How to Enhance Flavor and Seasoning with Salt

How to Enhance Flavor and seasoning with Salt

Any discussion involving kitchen affairs can leave you drooling in anticipation of your next meal. You tend to look back on the delicious meals you have had over the years. Most of them have the perfect seasoning for your taste buds. Others, not so much.

Amongst the best seasoning is the world’s most popular food, salt. Regardless of how simple a meal is, you cannot do without this ingredient. It is made up of sodium and chlorine.

It serves in the preparation of meals or the industrial processing of foods. In this post, you get insight on how to utilize salt in enhancing flavor.

How to salt your food

Salting food is necessary as it intensifies the blend of flavors in the food. There are various types of salt. However, Kosher salt is the best for cooking. This is due to its ability to dissolve fast. The following gives you insight on how to salt your food depending on what you are preparing:

  • Soups, stocks, sauces, and gravies: In this food preparation, you should add at least one and a half teaspoons of Kosher salt per liter. If you are using table salt, you can add one and an eighth teaspoon of the salt.
  • Raw meat, poultry, fish, and seafood: In this preparation, you can add three quarters to one teaspoon of Kosher salt per half kilo If you are using table salt, you should half to three-quarters of salt per half kilo.
  • Pasta water: In this preparation, you should add one teaspoon of Kosher salt per liter of water. If using table salt, you can add three-quarters of salt per liter. The rule of thumb is to use 4 liters of water in every half a kilo of pasta.

When do you add salt to food when cooking

There are common foods that you require guidance on perfecting how to salt. Here is a guide of when to salt some of them:


  • Meat, fish, poultry: You should add salt just before you cook these foods. It enhances their flavor optimally.
  • Sauce: You should add a pinch of salt to your onions and garlic while sauteing. You then add the liquids and some salt. Adjust the salt depending on taste even after finishing cook. It allows the food to enhance its flavor fully.
  • Vegetables: You should salt the water before boiling your veggies. If you are steaming then salt them just after it’s cooked. Grilled vegetables are salted before cooking. Raw vegetables are to be salted before you serve.
  • Homemade stock: Add salt to the ingredients and not the liquids when sauteing
  • Pasta or Boiled Potatoes: You should add salt to the water before adding the food.

Salt is a key component when preparing various dishes. It provides for the perfect seasoning in bringing in rich flavors. It is best to undergo the set out guidelines to assist you in food preparations rather than making assumptions on its quantity.

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