Chia Smoothie Bowl

Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast. Again, you can be creative as much as you want, using all kinds of fruits, depends on the season. To get creamy effect you must use frozen fruits.

Ingredients

Ingredients
Servings:
tbsp
Chia Seeds
ml
Coconut Milk
Handful Blueberries
frozen is also good
Handful Raspberries
frozen is also good
Banana
frozen is also good
tbsp
Vanilla Protein Powder
tbsp
Skyr Yoghurt
tsp
Honey
tbsp
Granola

Instructions

Preparing In The Kitchen
  1. Mix together chia seeds, 100ml coconut milk and 1 tsp of honey. Preferably prepare night before but it can stay in the fridge as well for 1-2 hours.
  2. In blender mix blueberries, raspeberries, 1 ½ banana, 2 tbsp protein powder and 50 ml coconut milk. Blend until you get creamy smoothie texture.
  3. In a small bowl mix skyr and 1 tbsp of protein powder.
  4. Prepare 2 bigger bowls and first pour in smoothie (it should be thick enough that fruits stay on top) Then top the smoothie with 1 tbsp chia pudding – 1 tbsp skyr – granola – few blueberries and raspberries and slices of remaining half of banana.

Preparing In The Kitchen
  1. Mix together chia seeds, 100ml coconut milk and 1 tsp of honey. Preferably prepare night before but it can stay in the fridge as well for 1-2 hours.
  2. In blender mix blueberries, raspeberries, 1 ½ banana, 2 tbsp protein powder and 50 ml coconut milk. Blend until you get creamy smoothie texture.
  3. In a small bowl mix skyr and 1 tbsp of protein powder.
  4. Prepare 2 bigger bowls and first pour in smoothie (it should be thick enough that fruits stay on top) Then top the smoothie with 1 tbsp chia pudding – 1 tbsp skyr – granola – few blueberries and raspberries and slices of remaining half of banana.

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Coconut Chia Berry Pudding

Savoury Mexican Oatmeal

Piña Colada Smoothie

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