Greek Chicken Orzo Bowl

Ingredients

Instructions

Ingredients

Servings:

Chicken Meatballs
g	Minced Chicken
	Shallot finely chopped
	Fresh Herbs (Dill, Mint, Parsley)
	Salt & Pepper to taste
Feta Creme
g	Feta Cheese
g	Skyr Yoghurt
tsp	Lemon Zest
tbsp	Olive Oil
	Salt & Pepper to taste
Orzo
g	Orzo
g	Brussels Sprouts
	Yellow Onion
tsp	Lemon Zest
ml	Veggie Stock
ml	White Wine
	Salt & Pepper to taste
	Olive Oil

Calories

per serving

644

Carbs

Protein

Fat

Instructions

Preparing In The Kitchen

Preheat the oven to 180 ºC and prepare a baking sheet with parchment paper.
In a food processor mix the fresh herbs with shallot, until finely chopped.
Place the minced chicken in a bowl, then add chopped shallots and herbs, season well with salt and pepper.
With your hand shape small balls, out of the mixture and spread them on the baking sheet.
Place them in the oven and bake for 20 minutes (until golden brown and cook through).
While meatballs are baking prepare the orzo. Finely chop the onion. Drizzle olive oil in a pot and heat it up, add onion and cook for about 2-3 minutes.
With a knife shred brussels sprouts and add them to the onion, mix it well and add lemon zest and a splash of wine. Cook for a few more minutes.
Add orzo, season well with salt and pepper and mix it all well.
Now this step is important to get creamy orzo, add veggie stock in batches. Step by step as it absorbs the liquid just add a splash of stock. Proceed until the orzo is done.
To prepare feta cream, mix all ingredients in food processor and blend until smooth.
When all is done, serve it in a bowl together with some greens.

Preparing In The Kitchen

Preheat the oven to 180 ºC and prepare a baking sheet with parchment paper.
In a food processor mix the fresh herbs with shallot, until finely chopped.
Place the minced chicken in a bowl, then add chopped shallots and herbs, season well with salt and pepper.
With your hand shape small balls, out of the mixture and spread them on the baking sheet.
Place them in the oven and bake for 20 minutes (until golden brown and cook through).
While meatballs are baking prepare the orzo. Finely chop the onion. Drizzle olive oil in a pot and heat it up, add onion and cook for about 2-3 minutes.
With a knife shred brussels sprouts and add them to the onion, mix it well and add lemon zest and a splash of wine. Cook for a few more minutes.
Add orzo, season well with salt and pepper and mix it all well.
Now this step is important to get creamy orzo, add veggie stock in batches. Step by step as it absorbs the liquid just add a splash of stock. Proceed until the orzo is done.
To prepare feta cream, mix all ingredients in food processor and blend until smooth.
When all is done, serve it in a bowl together with some greens.

Not just another chicken bowl with orzo. This is a bowl with lemon orzo and shredded brussels sprouts.