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Coconut Green Lentil Daal

This coconut green lentil daal is very easy to make with everyday pantry ingredients and makes for an incredibly satisfying and comforting meal.

 

Ingredients

Ingredients
Servings:
ml
Coconut Milk
g
Green Lentils
g
Tomatoes
Garlic Clove
tsp
Ground Cumin
tsp
Curry Powder
tsp
Sweet Paprika Powder
tsp
Ground Coriander
tsp
Ground Turmeric
tsp
Ground Cinnamon
cm
Fresh Ginger
grated
Olive Oil
Salt & Pepper to taste
Calories
per serving
659
Carbs
58
Protein
31
Fat
30

Instructions

Preparing In The Kitchen
  1. Place the pan over a medium high heat and drizzle in olive oil.
  2. Once hot, add minced garlic and cook for 1-2 minutes (until golden).
  3. Add chopped tomatoes, salt, pepper and all the spices, stir well and cook for few minutes.
  4. Add lentils and pour in the coconut milk.
  5. Bring everything to the boil and lower to medium heat.
  6. Cook uncovered for about 1 hour until thick and creamy (stir every 10 minutes to make sure it doesn’t stick – add a splash of water if it feels like lentils needs more liquids to soak).
  7. Serve immediately with Naan bread.

Preparing In The Kitchen
  1. Place the pan over a medium high heat and drizzle in olive oil.
  2. Once hot, add minced garlic and cook for 1-2 minutes (until golden).
  3. Add chopped tomatoes, salt, pepper and all the spices, stir well and cook for few minutes.
  4. Add lentils and pour in the coconut milk.
  5. Bring everything to the boil and lower to medium heat.
  6. Cook uncovered for about 1 hour until thick and creamy (stir every 10 minutes to make sure it doesn’t stick – add a splash of water if it feels like lentils needs more liquids to soak).
  7. Serve immediately with Naan bread.

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