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Edamame White Bean Tuna Salad

This edamame white bean tuna salad is absolutely adorable! The extra artichokes, feta and lemon zest make it even better. It’s super refreshing, tangy and just yummy!

 

Ingredients

Ingredients
Servings:
Salad
g
Cannellini Beans
g
Edamame Beans
g
Canned Tuna
g
Feta Cheese
g
Artichoke Hearts
tbsp
Pine Nuts
Vinaigrette
ml
Olive Oil
tbsp
Fresh Parsley
tbsp
Fresh Dill
tbsp
Lemon Juice
tsp
Lemon Zest
Salt & Pepper to taste
Calories
per serving
480
Carbs
48
Protein
37
Fat
15

Instructions

Preparing In The Kitchen
  1. Wash the beans and drain them. Steam the edamame in a steamer over boiling water for about 2-3 minutes. Cut the artichoke hearts into wedges and crumble the feta.
  2. Roast the pine nuts without oil in a pan until golden brown and allow to cool.
  3. In the meantime, drain the tuna and tear it apart with a fork.
  4. Wash parsley and dill, shake dry and finely chop. Mix the lemon juice with the herbs and lemon zest. Then carefully stir in the olive oil.
  5. Mix all prepared ingredients in a bowl and stir in the vinaigrette. Season to taste with salt and pepper.

Preparing In The Kitchen
  1. Wash the beans and drain them. Steam the edamame in a steamer over boiling water for about 2-3 minutes. Cut the artichoke hearts into wedges and crumble the feta.
  2. Roast the pine nuts without oil in a pan until golden brown and allow to cool.
  3. In the meantime, drain the tuna and tear it apart with a fork.
  4. Wash parsley and dill, shake dry and finely chop. Mix the lemon juice with the herbs and lemon zest. Then carefully stir in the olive oil.
  5. Mix all prepared ingredients in a bowl and stir in the vinaigrette. Season to taste with salt and pepper.

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