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Mediterran Skillet Chicken

Moist and tender chicken breast with sun-dried tomatoes, artichokes and capers cooked in a skillet in under 30 minutes – so it is perfect for busy weeknights.

 

Ingredients

Ingredients
Servings:
g
Boneless Chicken Breast
tsp
Curry Powder
tsp
Black Pepper
tsp
Kosher Salt
tbsp
Olive Oil
g
Artichoke Hearts
g
Sun Dried Tomatoes
tbsp
Capers
tbsp
Lemon Juice
Salt & Pepper to taste
Calories
per serving
300
Carbs
7
Protein
37
Fat
14

Instructions

Preparing In The Kitchen
  1. Mix in a bowl olive oil, curry powder, salt and pepper. Mix it with the chicken breast till evenly coated.
  2. Heat up a large skillet on medium-high heat and add the chicken for about 4 min until it turns nice golden color. Flip the chicken and brown the other side as well. Then remove the chicken to a plate.
  3. Lower to medium heat and add artichokes, sun-dried tomatoes, capers and lemon juice to the same skillet. Stir to combine everything and cook it for a few minutes.
  4. Add the chicken back to the skillet and cook everything for about 5-10 min. Cover the skillet and cook until the chicken is completely cooked through.
  5. Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken.

Preparing In The Kitchen
  1. Mix in a bowl olive oil, curry powder, salt and pepper. Mix it with the chicken breast till evenly coated.
  2. Heat up a large skillet on medium-high heat and add the chicken for about 4 min until it turns nice golden color. Flip the chicken and brown the other side as well. Then remove the chicken to a plate.
  3. Lower to medium heat and add artichokes, sun-dried tomatoes, capers and lemon juice to the same skillet. Stir to combine everything and cook it for a few minutes.
  4. Add the chicken back to the skillet and cook everything for about 5-10 min. Cover the skillet and cook until the chicken is completely cooked through.
  5. Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken.

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