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Cod Hoisin Rice Bowl

Making simple and healthy dishes yummy and colourful. You will love this cod fish hoisin bowl.

 

Ingredients

Ingredients
Servings:
g
Cod Fish
g
Rice
ml
Water
Carrot
sliced with a peeler
Egg
tbsp
Hoisin Sauce
tsp
Black Sesame
Avocado
tbsp
Olive Oil
Handful Fresh Coriander
Salt & Pepper to taste
Carrot Dressing
tsp
Sugar
tsp
Kosher Salt
tbsp
Rice Vinegar
tsp
Sesame Oil
Splash of Water
Salt & Pepper to taste
Calories
per serving
585
Carbs
25
Protein
47
Fat
32

Instructions

Preparing In The Kitchen
  1. Cook the rice as per instructions on the package and boil the eggs for 5 minutes.
  2. Preheat the oven to 180 ºC.
  3. Place cod fish fillets into a baking dish, drizzle over olive oil and season with salt and pepper. Cover with foil and place in the oven. Bake for 20 minutes (until falling apart – don’t overcook because it will get too dry)
  4. In a small bowl, whisk the sugar and salt with the rice vinegar and sesame oil. Season with salt and pepper.
  5. Peal the carrots and marinate them with the carrot dressing. Peel and slice the avocado.
  6. In a small pan, heat up the hoisin sauce. Be careful not to burn.
  7. Once the fish is done, add few spoons of rice, cod fish pieces, carrots and sliced avocado. Drizzle over hoisin sauce and sprinkle all with fresh coriander and some black sesame seeds.

Preparing In The Kitchen
  1. Cook the rice as per instructions on the package and boil the eggs for 5 minutes.
  2. Preheat the oven to 180 ºC.
  3. Place cod fish fillets into a baking dish, drizzle over olive oil and season with salt and pepper. Cover with foil and place in the oven. Bake for 20 minutes (until falling apart – don’t overcook because it will get too dry)
  4. In a small bowl, whisk the sugar and salt with the rice vinegar and sesame oil. Season with salt and pepper.
  5. Peal the carrots and marinate them with the carrot dressing. Peel and slice the avocado.
  6. In a small pan, heat up the hoisin sauce. Be careful not to burn.
  7. Once the fish is done, add few spoons of rice, cod fish pieces, carrots and sliced avocado. Drizzle over hoisin sauce and sprinkle all with fresh coriander and some black sesame seeds.

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