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Kale Caesar Salad

Crunchy green kale, warm grilled chicken and all coated with healthy homemade Caesar dressing.

 

Ingredients

Ingredients
Servings:
g
Kale
g
Boneless Chicken Breast
g
Parmesan Cheese
slices
tbsp
Lemon Juice
Salt & Pepper to taste
Dressing
g
Greek Yoghurt
tbsp
Olive Oil
tbsp
Lemon Juice
tsp
Dijon Mustard
Anchovy Fillets
Garlic Clove
Splash of Water
Calories
per serving
548
Carbs
9
Protein
74
Fat
23

Instructions

Preparing In The Kitchen
  1. Wash kale and “massage”it with lemon juice and drizzle of olive oil for few minutes.
  2. Place the grilling pan over medium heat and drizzle in some olive oil, before placing chicken on the pan, season with salt and pepper. Grill the chicken for few minutes on each side, until golden and cooked through.
  3. In the meantime, mix all the dressing ingredients with an immersion blender (or any other blender). Add water if needed. It should not too liquid.
  4. Once chicken is done slice it on think slices. Pour the dressing over kale and mix it well. Place chicken slices on top and sprinkle with parmesan.

Preparing In The Kitchen
  1. Wash kale and “massage”it with lemon juice and drizzle of olive oil for few minutes.
  2. Place the grilling pan over medium heat and drizzle in some olive oil, before placing chicken on the pan, season with salt and pepper. Grill the chicken for few minutes on each side, until golden and cooked through.
  3. In the meantime, mix all the dressing ingredients with an immersion blender (or any other blender). Add water if needed. It should not too liquid.
  4. Once chicken is done slice it on think slices. Pour the dressing over kale and mix it well. Place chicken slices on top and sprinkle with parmesan.

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