YOUR GROCERY LIST
0 recipes
Build Your Grocery List
Add recipes you plan to cook. Adjust what you need to buy, and then export your list.
Email successfully sent!
Done
Done

FREE SHIPPING AT AN ORDER VALUE OF 75 €

  • DPD FOOD Express

Save your favorite recipes MAKE AN ACCOUNT

What’s happening in the kitchen SIGN UP NOW

The Bitery Logo | The Bitery

Bag-Baked Cod with Tomatoes and Beans

Fish in the bag! Steamed cod fish swimming in fresh herby tomato sauce with white beans.

 

Ingredients

Ingredients
Servings:
g
Cod Fish
g
Cannellini Beans
g
Chopped Tomatoes
g
Tomato Sauce
tbsp
Olive Oil
Fresh Rosemary
Fresh Thyme
Salt & Pepper to taste
Calories
per serving
317
Carbs
13
Protein
48
Fat
7

Instructions

Preparing In The Kitchen
  1. Preheat the oven to 175 ºC and rinse the cod under running water with cold water, pat dry and cut in half.
  2. Wash the thyme and rosemary and shake dry. Wash the beans and drain them.
  3. Mix the beans, tomato sauce, chopped tomatoes and herbs together. Season to taste with salt and pepper.
  4. Spread out a sheet of baking paper and spread the bean mix in the middle. Then put both cod fish fillets on top. Add a splash of olive oil and herbs.
  5. To close, fold the parchment over the fish, pinching to seal the open sides and create a half-moon-shaped packet.
  6. Place it in the oven and bake for about 15-20 minutes.

Preparing In The Kitchen
  1. Preheat the oven to 175 ºC and rinse the cod under running water with cold water, pat dry and cut in half.
  2. Wash the thyme and rosemary and shake dry. Wash the beans and drain them.
  3. Mix the beans, tomato sauce, chopped tomatoes and herbs together. Season to taste with salt and pepper.
  4. Spread out a sheet of baking paper and spread the bean mix in the middle. Then put both cod fish fillets on top. Add a splash of olive oil and herbs.
  5. To close, fold the parchment over the fish, pinching to seal the open sides and create a half-moon-shaped packet.
  6. Place it in the oven and bake for about 15-20 minutes.

You May also love

Tuna Edamame Rice Bowl

Broccoli Salad with Chicken Breast

Tomato Beans With Crunchy Breadcrumbs

WE believe in

Real food
Real people
Real Life

Our Values

Stay tuned! Bite by bite

Stay tuned!
Bite by bite

Sign up for our email-newsletter and stay updated.

The bitery

Help & Support

PRODUCTS

Give us a Hug

Facebook Instagram Linkedin Pinterest Twitter

2022. © The Bitery GmbH. All rights reserved. | Cookies

Change your language on the web

Search

Search
Facebook Instagram Pinterest

Login

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.