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Caramelized Banana Porridge

It is sweet and so creamy cooked in coconut milk and all topped with warm sticky sweet bananas.

 

Ingredients

Ingredients
Servings:
g
Rolled Oats
ml
Coconut Milk
g
Vanilla Protein Powder
Banana
tsp
Coconut Oil
tbsp
Honey
tsp
Flax Seeds
Calories
per serving
525
Carbs
73
Protein
30
Fat
10

Instructions

Preparing In The Kitchen
  1. Place the small pot over medium heat, add oats and toast them for few seconds then pour in the coconut milk and cook for 8 to 10 minutes (until the porridge is soft and creamy). Stir often to avoid sticking. Add protein powder in the end and stir well.
  2. In the meantime, slice the banana. Place the pan over medium heat and add coconut oil, once melted and warm add sliced bananas and lower down the heat. When bananas starting to ‘boil’ add honey and on a low heat let bananas slowly get caramelized with sweet honey (it takes 1-2 minutes).
  3. Serve it in a bowl topped with caramelized bananas sprinkle with flex seeds and nuts.

Preparing In The Kitchen
  1. Place the small pot over medium heat, add oats and toast them for few seconds then pour in the coconut milk and cook for 8 to 10 minutes (until the porridge is soft and creamy). Stir often to avoid sticking. Add protein powder in the end and stir well.
  2. In the meantime, slice the banana. Place the pan over medium heat and add coconut oil, once melted and warm add sliced bananas and lower down the heat. When bananas starting to ‘boil’ add honey and on a low heat let bananas slowly get caramelized with sweet honey (it takes 1-2 minutes).
  3. Serve it in a bowl topped with caramelized bananas sprinkle with flex seeds and nuts.

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