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Tuna Sesame Poke Bowl

Poke bowls, summer dream come true. When we make a poke bowl we always remember our Bali trip, those fresh ingredients and amazingly colorful bowls.

 

Ingredients

Ingredients
Servings:
Poke Bowl
g
Yellowfin Tuna
tbsp
Handful Edamame Beans
Mango
Cucumber
Avocado
tbsp
Pickled Ginger
tbsp
Deep Fried Onions
g
Rice
Mixed Green Salad
Black Sesame
Sesame Dressing
tbsp
Sake
tbsp
Tahini Paste
tbsp
Ponzu
tbsp
Vegetable Oil
tbsp
Sesame Oil
tsp
Sugar
tsp
Mirin
tsp
Rice Vinegar
Garlic Clove
Salt & Pepper to taste
Calories
per serving
784
Carbs
50
Protein
30
Fat
50

Instructions

Preparing In The Kitchen
  1. Cook the rice according to package instructions and set aside to cool down.
  2. Cut the tuna into 1.5 cm cubes. (After around 30 minutes in the freezer, it is easier to cut.)
  3. Peel the mango and avocado and cut into cubes. Core the cucumber and cut into thin strips.
  4. For the sesame sauce, mix all the ingredients together in a bowl. Season with salt and pepper.
  5. Fill the bowls with rice and lettuce. Then add the tuna, mango, and avocado.
  6. Sprinkle over some black sesame seeds, deep fried onions and drizzle everything with the sesame dressing.

Preparing In The Kitchen
  1. Cook the rice according to package instructions and set aside to cool down.
  2. Cut the tuna into 1.5 cm cubes. (After around 30 minutes in the freezer, it is easier to cut.)
  3. Peel the mango and avocado and cut into cubes. Core the cucumber and cut into thin strips.
  4. For the sesame sauce, mix all the ingredients together in a bowl. Season with salt and pepper.
  5. Fill the bowls with rice and lettuce. Then add the tuna, mango, and avocado.
  6. Sprinkle over some black sesame seeds, deep fried onions and drizzle everything with the sesame dressing.

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